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philst
Journal
05 Mar 13
philst's Journal, 05 March 2013
philst's Profile
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Weigh In record (no journal entry) for 05 March 2013
145.1 lb
Lost so far:
13.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1357 kcal
Fat: 43.86g | Prot: 72.71g | Carb: 165.18g.
Breakfast:
Latte Macchiato, Apple Pie (Two Crust), Palm Vegetable Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Lunch:
Mango Stücke Bio (Getrocknet).
more...
1746 kcal
Activities & Exercise:
Driving - 35 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 55 minutes.
more...
losing 8.7 lb a week
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