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Woche 16.12 - 22.12
Wiegen 3/3 ✅
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153.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1540 kcal
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Fat: 27.51g | Prot: 112.91g | Carb: 203.64g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, Apfel, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: ESN Designer Whey Protein - Apple Strudel, Alnatura Reis Flocken. Snacks/Other: ESN Fruity Whey Isolate, ESN Cluster Dextrin, Alnatura Reis Drink Calcium. more...
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gaining 2.3 lb a week
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