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28.7
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1941 kcal
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Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.
Breakfast: cheese omelet. Lunch: Bacon Triple, mcdonalds fries. Dinner: Lentil with Ham Soup (Canned), Gelatin Dessert, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mayonnaise, Breaded Tilapia. Snacks/Other: Extra Crunchy Peanut Butter, almonds. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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