Weigh In record (no journal entry) for 04 September 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2554 kcal
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Fat: 138.49g | Prot: 71.64g | Carb: 276.49g.
Breakfast: Blueberry Bagels, Light Smooth Peanut Butter, De Luxe Bacon, Milk (1% Lowfat with Added Vitamin A), Froot Loops, All-Bran BranBuds Cereal. Lunch: All-Bran Bars - Honey Nut, Bananas. Dinner: Coca-Cola Classic Soda, Onions, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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