Weigh In record (no journal entry) for 20 December 2019
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1439 kcal
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Fat: 23.81g | Prot: 61.82g | Carb: 126.85g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Dinner: Thüringer Klöße, Rinderroulade. Snacks/Other: Jever Bier, Clausthaler Extra Herb, Beck's Bier (500ml). more...
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3315 kcal
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Activities & Exercise:
Driving - 50 minutes, Martial Arts - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 37 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
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losing 12.3 lb a week
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