Weigh In record (no journal entry) for 05 March 2013
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1153 kcal
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Fat: 22.30g | Prot: 56.23g | Carb: 183.66g.
Breakfast: Fettarme Milch, Espresso. Lunch: Lauch, Tomaten, körniger Frischkäse, Roggenvollkornbrot, Mangos. Dinner: Fettarme Milch, FIT+Feelgood. Snacks/Other: FIT+Feelgood, Dinkel-Kräcker, Trauben & Beerensaft. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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babs-muc's weight history
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