Flatblister's Journal, 05 March 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 68.01g | Prot: 88.95g | Carb: 134.05g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Stir Fry. Dinner: Fried Apple, Quiche Lorraine. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Bourbon. more...

3017 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...