121
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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947 kcal
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Fat: 11.43g | Prot: 63.31g | Carb: 161.07g.
Breakfast: Crumbled Goat Cheese, Baby Spinach, 100% Liquid Egg Whites, Light Multi-Grain English Muffin. Lunch: Boom Chicka Pop, Light & Fit Greek - Blueberry. Dinner: Premium Petite Asparagus Spears, Brussells Sprouts, Parsnips, Unsweetened Mixed Fruit, Gluten Free Ciabatta Rolls, Ahi Tuna Steak. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Sugar Free Metamucil, Frozen Yogurt Chocolate Fudge (TCBY). more...
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1471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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