Weigh In record (no journal entry) for 20 December 2019
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1355 kcal
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Fat: 37.25g | Prot: 67.98g | Carb: 167.70g.
Lunch: Chai Latte, Lettuce, Zucchini , Black Bread, Shrimp. Dinner: Champagne, Fat Free Ice Cream, Cream of Wheat (Fat Added in Cooking), Cooked Trout, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) . Snacks/Other: Fage Total 0%. more...
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1901 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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