Weigh In record (no journal entry) for 20 December 2019
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1207 kcal
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Fat: 56.47g | Prot: 58.02g | Carb: 115.46g.
Breakfast: Café com Açúcar. Lunch: Kibe Frito. Dinner: Ovo Cozido, Sadia Mussarela, Pizza de Atum. Snacks/Other: Seven Boys Bolo Mármore, Bolo Mole, Café com Açúcar, Tirolez Queijo Minas Padrão, Quatá Queijo Gouda. more...
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gaining 2.6 lb a week
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Lidianejesus's weight history
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