Weigh In record (no journal entry) for 19 December 2019
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186.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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3837 kcal
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Fat: 139.61g | Prot: 290.81g | Carb: 402.89g.
Breakfast: Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Whey+ Chocolate Peanut Butter, Private Selection Mixed Berries, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Protein Bar. Dinner: Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Ribeye Steak, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Ground Beef (85/15). more...
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losing 15.4 lb a week
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