Weigh In record (no journal entry) for 03 September 2010
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1335 kcal
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Fat: 61.11g | Prot: 62.94g | Carb: 144.86g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Soy Protein Shake - Chocolate. Dinner: Beef, Lettuce Salad with Assorted Vegetables, Ginger Dressing. Snacks/Other: Plums, Clif Bar - Oatmeal Raisin Walnut, Whole Cashews. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 7.0 lb a week
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