Weigh In record (no journal entry) for 02 September 2010
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1264 kcal
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Fat: 67.64g | Prot: 96.06g | Carb: 77.97g.
Breakfast: Salsa, Mushrooms (Drained Solids, Canned), Coffee, Milk, Lean Ground Turkey, Scrambled Egg (Whole, Cooked). Lunch: Yogurt Honey Peanut. Dinner: Green String Beans, Crab Cake. Snacks/Other: Pears, Whole Cashews. more...
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2995 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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