bluehendu's Journal, 01 September 2010

214.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 46.31g | Prot: 49.05g | Carb: 151.42g.   Breakfast: BALANCE CARBWELL CHOC PNUT BUT, Selects Cranberry Almond Crunch Cereal, 2% Fat Milk. Lunch: Beijing Beef. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

2517 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...