Weigh In record (no journal entry) for 05 March 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1436 kcal
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Fat: 64.60g | Prot: 71.02g | Carb: 158.76g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Apples, Spicy Brown Mustard, Light String Cheese, Deli American Yellow Cheese Slices, Natural Oven Roasted Turkey Breast Cold Cuts, Deli Sliced Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Butternut Squash, Thai Culinary Stock, Thai Red Curry Sauce, Extra Virgin Olive Oil, Onions, Ginger (Ground), Garlic Powder, Shrimp, Sweet Red Peppers. Snacks/Other: Clementines. more...
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1953 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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