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😣😣😣😣 aftr toilet reduce 0.5 😊😊😊
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2312 kcal
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Fat: 94.36g | Prot: 65.69g | Carb: 301.89g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Lunch: Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Meatless Fried Rice. Dinner: Baking Powder or Buttermilk Biscuit (Commercially Baked), Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Sum-m! Crispy Vegetable Spring Rolls, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. more...
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gaining 7.7 lb a week
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