Weigh In record (no journal entry) for 05 March 2013
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1203 kcal
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Fat: 53.43g | Prot: 65.12g | Carb: 89.54g.
Breakfast: Toasted Multigrain Bread, Poached Egg . Dinner: Gyoza, Yaki Soba. Snacks/Other: Worcester Sauce Crisps, Regular Beer, Coffee with Milk. more...
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losing 4.6 lb a week
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tallguy1967's weight history
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