hioosty's Journal, 05 March 2013

145.1 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 23.70g | Prot: 38.70g | Carb: 94.70g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Chicken Noodle Soup, Ultimate Turkey Club (Regular). Dinner: Pounder Pretzel Snaps. more...

2040 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...