Weigh In record (no journal entry) for 19 December 2019
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195.0 lb
Lost so far: 27.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1813 kcal
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Fat: 98.03g | Prot: 57.44g | Carb: 182.88g.
Breakfast: Arby's Curly Fries (Large), Salsa, Red Lobster Coke, Doritos Nacho Cheese Tortilla Chips (28g), La Panzanella Crackers, Cabbage , Ground Beef (80% Lean / 20% Fat) . Dinner: David Seeds Pumpkin Seeds, Bananas . more...
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losing 5.6 lb a week
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Tosh Melody's weight history
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