Weigh In record (no journal entry) for 20 December 2019
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211.0 lb
Lost so far: 42.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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235 kcal
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Fat: 17.17g | Prot: 18.87g | Carb: 2.30g.
Breakfast: Hard-Boiled Egg , Twinings Pure Green Tea. more...
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gaining 3.1 lb a week
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