Weigh In record (no journal entry) for 05 March 2013
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382.6 lb
Lost so far: 24.8 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1419 kcal
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Fat: 21.51g | Prot: 82.70g | Carb: 243.74g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Kickin' Buffalo-Style Chicken Soup, Cucumber (with Peel), Mushrooms, Tomatoes, Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: Alaskan Flounder Fillets, Red Potatos, Tomato Ketchup. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5540 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 6 hours, Standing - 7 hours. more...
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losing 18.2 lb a week
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