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Twisted511
Journal
05 Mar 13
Twisted511's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
206.5 lb
Lost so far:
21.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1433 kcal
Fat: 42.84g | Prot: 56.80g | Carb: 220.94g.
Lunch:
Chocolate Chip Cookie, Coco-Cola Classic (12 oz), Grilled Roast Beef & Cheddar Panini.
Dinner:
12" Turkey Breast & Ham.
Snacks/Other:
Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips (46.6g).
more...
2282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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