|
唉，真懷疑家體重是否設定無法超越65呢！
只怪我昨晚吃太豐富了.............
繼續努力推動吧！
|
144.4 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1120 kcal
|
Fat: 41.46g | Prot: 67.68g | Carb: 119.46g.
Breakfast: 蘋果（去皮）, 芭樂, 番茄, 番薯/地瓜（去皮，水煮）, 千島沙律醬, 雞胸肉（油炸或煎）, 清炒蝦仁, 燙青菜, 咖啡. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）, 燙青菜. Dinner: 蔥阿伯 牛肉餡餅, 義美 鮮肉包子. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|