Weigh In record (no journal entry) for 05 March 2013
|
221.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1512 kcal
|
Fat: 44.99g | Prot: 51.49g | Carb: 225.44g.
Breakfast: Coffee, Bananas. Lunch: Chai Green Tea, Water, Sesame Chicken. Dinner: Ketchup, Mediterranean Blend with Olive Oil Spread, Grands! Homestyle Southern Style Biscuits, Cooked Egg White, maple sausage links, OREIDA SOUTH HSHBRWN. Snacks/Other: Instant Oatmeal - High Fiber Cinnamon Swirl, Pink Lady Apples. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
sbpetro 's weight history
|