Weigh In record (no journal entry) for 19 December 2019
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1155 kcal
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Fat: 90.31g | Prot: 64.92g | Carb: 36.55g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Egg, Tapatio Hot Sauce, Calder's Real Mayonnaise. Dinner: Kroger Large Pitted Black Olives, Joseph's Lavash Bread, Baby Spinach, Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Peanut Butter Cookie. more...
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losing 2.8 lb a week
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