Weigh In record (no journal entry) for 05 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2019 kcal
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Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.
Breakfast: Coffee (Brewed From Grounds), Diet Cranberry Spray Juice, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Roasted Potato, Roast Beef, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Sugar Free Assorted Fine Chocolates, Lindor Dark Chocolate Truffles, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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losing 14.0 lb a week
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