Weigh In record (no journal entry) for 05 March 2013
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1367 kcal
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Fat: 79.12g | Prot: 58.61g | Carb: 38.35g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Deep Dish Pan Style Crust - Pepperoni Pizza, Gourmet Chicken Salad. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Citron Vodka, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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