123liliaka's Journal, 19 December 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 75.31g | Prot: 98.65g | Carb: 87.18g.   Breakfast: Буше Халуми, Green Tea, Lindt Горький Шоколад 85%, Вольчек Эклер Заварной, Chocolate Cake (with Chocolate Frosting). Lunch: Cashew Nuts, Cheddar Cheese, Beef or Meat Gravy, Coleslaw , Lettuce Salad with Assorted Vegetables, Bread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh Ham (Lean Only Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smoked Salmon, Butter , Puffed Rice Cake, Zucchini , Sunflower Oil, White Flour, Лента Свинина Корейка. more...

2152 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Hanging Laundry - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Showering - 10 minutes, Fitness Training (Workout) - 11 minutes, Desk Work - 7 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Driving - 59 minutes, Standing - 15 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...