Weigh In record (no journal entry) for 05 March 2013
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185.0 lb
Lost so far: 24.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1782 kcal
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Fat: 55.37g | Prot: 60.25g | Carb: 272.14g.
Breakfast: Red Raspberries, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Saltine Crackers, Chicken and Dumpling Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Strawberries, Brown Sugar Baked Ham, Lettuce, Italian Salad Dressing, Cherry Tomatoes. Snacks/Other: Thick Chocolate Milk Shake, Chocolate Chip Cookies (with Butter), English Walnuts, Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 8.4 lb a week
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