Weigh In record (no journal entry) for 19 December 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1315 kcal
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Fat: 66.54g | Prot: 40.28g | Carb: 143.57g.
Breakfast: Butter, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Tea (Brewed) , Spinach, Meatless Quesadilla with Cheese. Snacks/Other: Broccoli , Chocolate Fudge, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Heinz Tomato Ketchup, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Coffee. more...
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losing 3.5 lb a week
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