Weigh In record (no journal entry) for 19 December 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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449 kcal
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Fat: 27.86g | Prot: 33.22g | Carb: 17.45g.
Dinner: Muşmula, Yoğurtlu Kereviz Salatası, Antrikot. Snacks/Other: Fındık. more...
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losing 4.4 lb a week
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mceray's weight history
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