Weigh In record (no journal entry) for 05 March 2013
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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977 kcal
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Fat: 24.89g | Prot: 54.72g | Carb: 142.34g.
Breakfast: superfast oats, 1% Fat Milk. Lunch: Smoked Ham, Mushrooms, Fried Egg. Dinner: Red Delicious Apples, Lettuce, Wholemeal Rolls, Extra Light Mayonnaise, Smoked Ham. Snacks/Other: Light Fat Free Natural Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Apples. more...
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losing 2.3 lb a week
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