Weigh In record (no journal entry) for 04 September 2010
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2010:
|
1439 kcal
|
Fat: 39.26g | Prot: 128.15g | Carb: 140.61g.
Breakfast: ActiVit Multivitamins - Metabolism Formula, EB Egg, Double Fiber 100% Whole Wheat Bread, 1% Fat Milk, Special K. Lunch: boars head ovengold turkey breast, Double Fiber 100% Whole Wheat Bread, Shaved Smoked Ham, Reduced Fat Provolone Cheese. Dinner: butter, shrimp, snapper, Olive Oil Blend, Green Leaf Lettuce. Snacks/Other: strawberries, activia light fat free yogurt, P90X Results and Recovery Formula. more...
|
|
2421 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mavickers's weight history
|