Weigh In record (no journal entry) for 19 December 2019
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2040 kcal
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Fat: 76.19g | Prot: 83.00g | Carb: 278.06g.
Breakfast: Roasted Potato. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Ham (Whole, Cured, Roasted) , Frieda's Daikon. Snacks/Other: Skinny Pop Popcorn, Honey, Skinny Pop Popcorn, Bananas, Baby Spinach, Kale, Apples, Grapes, Persimmon, Lime Juice, Cilantro, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Coffee, Celery, Tangerine, Ginger, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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