Weigh In record (no journal entry) for 19 December 2019
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182.2 lb
Lost so far: 67.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1228 kcal
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Fat: 42.66g | Prot: 90.50g | Carb: 123.56g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Grilled Chicken, Notta Pasta Gluten Free Spaghetti Pasta. Dinner: Al Fresco Roasted Garlic Chicken Sausage, No Name Canola Oil, Skinless Chicken Breast, Cornmeal Mush made with Water. Snacks/Other: Plain Yogurt (Lowfat), Maple Syrup , Apples. more...
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losing 4.2 lb a week
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