Weigh In record (no journal entry) for 19 September 2008
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2008:
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2456 kcal
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Fat: 65.31g | Prot: 100.55g | Carb: 224.44g.
Breakfast: m&m's, smart balance peanut, fiber one, apple, All Natural Whole Grain Pancakes. Lunch: steamfresh corn, stouffer's fried chicken. Dinner: butter, steak fries, Cod, plum, apple. Snacks/Other: diet pepsi, diet dew, rum, red wine. more...
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gaining 3.5 lb a week
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