ronda59's Journal, 10 December 2019

144.0 lb Lost so far: 155.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 33.94g | Prot: 83.44g | Carb: 204.64g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), Food Lion Sliced Cooked Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Egg White. Lunch: Red Delicious Apples, Yellow Summer Squash, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corona Corona Light, Puerto Rican Style Stewed Variety Meats (Gandinga), Chicken Soup, Full Green Cauli Rice with Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sparkling Wine, Boston Market Fresh Steamed Vegetables, Oranges, Wal-Mart Gala Apple. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Gym - 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 55 minutes. more...