Weigh In record (no journal entry) for 17 December 2019
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215.4 lb
Lost so far: 17.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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430 kcal
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Fat: 18.65g | Prot: 34.66g | Carb: 30.91g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Woodstock Farms Organic Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Gefen Organic Red Beets. more...
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losing 11.2 lb a week
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