Weigh In record (no journal entry) for 19 December 2019
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1513 kcal
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Fat: 135.22g | Prot: 57.01g | Carb: 26.38g.
Breakfast: Vinegar, Extra Virgin Olive Oil, Green Giant Hass Avocado, Food Lion New York Strip Steak, Coffee, Whole Milk. Lunch: Pearls Garlic Stuffed Queen Olives, Mustard, Bigs Simply Salted Pumpkin Seeds, Holmes Smokehouse Jalapeno Pecan Smoked Sausage. Snacks/Other: Setton Farms Roasted Unsalted Almonds, Gedney Jalapeno Babies. more...
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losing 2.8 lb a week
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