Weigh In record (no journal entry) for 19 December 2019
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206.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2530 kcal
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Fat: 75.63g | Prot: 173.02g | Carb: 288.63g.
Breakfast: Limón, Chambarete, Caldo de Res, Jengibre, Ajo, Huevo Frito, San Rafael Jamón de Pierna Real, Tortilla de Maíz, Piña, Cúrcuma, Plátano. Lunch: Hígado de Pollo, Tortilla de Maíz, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslos de Pollo con la Piel. Dinner: Tomates, Cebollas, McCormick Mostaza (5g), McCormick Mayonesa (10g), Santa Clara Lechita Sabor Helado de Chocolate, Aurrera Bolillo, San Rafael Jamón de Pierna Real. Snacks/Other: Tutsi Pop Tutsi Pop, Santa Clara Lechita Sabor Helado de Fresa. more...
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losing 15.4 lb a week
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