Weigh In record (no journal entry) for 19 December 2019
|
210.5 lb
Lost so far: 43.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
235 kcal
|
Fat: 17.17g | Prot: 18.87g | Carb: 2.30g.
Breakfast: Hard-Boiled Egg , Twinings Pure Green Tea. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RamanaTEC's weight history
|