Weigh In record (no journal entry) for 19 December 2019
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190.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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491 kcal
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Fat: 20.98g | Prot: 23.71g | Carb: 55.56g.
Breakfast: President's Choice Halloumi Cheese, Bananas , Lentil Soup. more...
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losing 2.8 lb a week
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prak7121's weight history
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