Kat1953's Journal, 19 December 2019

176.6 lb Lost so far: 7.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.90g | Prot: 62.82g | Carb: 145.47g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Sausage lentil stew. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Ginger Cookies no sugar. more...

261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...