ShrinkingNinja's Journal, 04 September 2010

223.9 lb Lost so far: 51.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 80.75g | Prot: 89.83g | Carb: 99.08g.   Breakfast: Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread, Omega 3 Fish Oil, Egg, Psyllium Husks. Lunch: Lite Vinaigrette Dressing, Garden Caesar Zalad. Dinner: Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread, Cucumber (with Peel), Italian Seasoned Ground Turkey. more...

2474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...