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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2620 kcal
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Fat: 139.11g | Prot: 145.71g | Carb: 200.78g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria Cocida, Pimentón, Tomates Rojos, Soprole Protein + Natural, Huevo Duro, Lechuga de Hoja Verde, las Docientas Aceite de Oliva Extra Virgen Premium, Jumbo Albacora, Surlat Mantequilla con Sal. Dinner: Melón Tuna, Jumbo Albacora, Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Ritter Sport Cocoa Selection Fine 61% Cocoa, Marco Polo Nut Mix. more...
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steady weight
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