Weigh In record (no journal entry) for 19 December 2019
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263.2 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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604 kcal
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Fat: 33.79g | Prot: 55.67g | Carb: 13.55g.
Breakfast: 7Gün Ayran, Dönerfleisch, Kaffee. more...
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gaining 0.7 lb a week
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Eddi P.'s weight history
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