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FBS 6.1
1 5.8
2 5.1
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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374 kcal
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Fat: 14.59g | Prot: 7.15g | Carb: 29.03g.
Breakfast: Activia Strawberry Yogurt. Lunch: No Name Mozzarella Shredded Cheese, Poppy Seed Dressing, Mixed Salad Greens. Dinner: Chinese Broccoli (Cooked) . Snacks/Other: Red Table Wine , Chocolate Chip Cookies (Soft Type) . more...
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gaining 4.4 lb a week
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