pickscrape's Journal, 04 September 2010

209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed poorly.

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1554 kcal

Fat: 77.13g | Prot: 55.14g | Carb: 169.02g.   Breakfast: Eggs, Sausages, Hashed Browns, Bacon. Lunch: Fat Free Milk, Shredded Wheat Original. Dinner: Hamburger (Single Patty). Snacks/Other: Oats & Chocolate high fiber chewy bars. more...

2438 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...