Weigh In record (no journal entry) for 19 December 2019
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216.3 lb
Lost so far: 26.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1495 kcal
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Fat: 49.68g | Prot: 67.99g | Carb: 195.48g.
Breakfast: Apple, Dried Rock Salt Plum, Coffee with Milk and Sugar, Unblanched Dried Brazilnuts . Lunch: Quail Egg , Roasted Seaweed, Octopus , White Rice. Dinner: White Bread , Cheese, Cherry Pie (One Crust), Sliced Ham. more...
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gaining 1.7 lb a week
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