RitaMancilla's Journal, 19 December 2019

252.2 lb Lost so far: 34.4 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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391 kcal

Fat: 18.35g | Prot: 19.23g | Carb: 39.22g.   Breakfast: Bolo de Banana e Aveia, Salada Maionese, Pão Low Carb. Lunch: Rezende Hambúrguer de Carne Bovina, Elma Chips Batata Palha Tradicional, Ervilhas, Milho, Alface, Subway Tomate. more...

1441 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...